Weigh In record (no journal entry) for 11 August 2022
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138.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1372 kcal
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Fat: 52.14g | Prot: 84.39g | Carb: 149.96g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Premier Nutrition High Protein Shake - Vanilla, 365 Chia Seed, Kirkland Signature Three Berry Blend. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cucumber (with Peel) , Good Foods Group Organic Avocado Mash, Trader Joe's Lightly Smoked Salmon. Dinner: Sticky Rice, Mangos , Trader Joe's Pad See Ew, Thai Kitchen Green Curry Chicken, Tandoor Chef Chicken Pad Thai. Snacks/Other: Great Value String Cheese . more...
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losing 6.2 lb a week
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