Weigh In record (no journal entry) for 12 August 2022
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1097 kcal
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Fat: 54.72g | Prot: 88.58g | Carb: 76.67g.
Breakfast: Crazy Richard's 100% Natural Chunky Peanut Butter, 365 Chia Seed, Premier Nutrition High Protein Shake - Vanilla, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Lunch: Great Value String Cheese , Good Foods Group Organic Avocado Mash, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Chicken Thigh. more...
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gaining 2.8 lb a week
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