Weigh In record (no journal entry) for 13 August 2022
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1125 kcal
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Fat: 54.55g | Prot: 89.00g | Carb: 81.01g.
Breakfast: Roma Tomatoes, Kroger Whipped Original Cream Cheese Spread, Calavo Avocado, Blue Circle Norwegian Arctic Smoked Salmon, La Tortilla Factory Low Carb Whole Wheat Tortillas. Lunch: Which Wich Club. Dinner: Poke Bowl. Snacks/Other: Yogurtland Double Cookies & Cream Frozen Yogurt, Yogurtland Fresh Strawberry Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt. more...
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gaining 4.6 lb a week
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