Weigh In record (no journal entry) for 14 August 2022
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226.4 lb
Lost so far: 25.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1210 kcal
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Fat: 38.52g | Prot: 79.38g | Carb: 137.86g.
Breakfast: Banana Prata, Pif Paf Presunto, Ceifeiro Semente de Chia, Abobrinha, Pif Paf Presunto, Ovo Frito, Aveia em Flocos. Lunch: Batata Assada, Abobrinha, Peito de Frango, Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Laranjas, Ceifeiro Semente de Chia, Coringa Cuscuz de Arroz, Ovo. Snacks/Other: Itambé Leite em Pó Integral. more...
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2933 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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