Weigh In record (no journal entry) for 07 August 2022
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293.2 lb
Lost so far: 0.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1846 kcal
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Fat: 82.03g | Prot: 118.41g | Carb: 153.02g.
Breakfast: DIA Pão de Queijo Tradicional, Qualy Requeijão Cremoso Light, Frango Desfiado, Queijo Mozzarella, Melitta Café sem Açúcar , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral. Lunch: Purê de Mandioquinha, Quaker Aveia em Flocos, Quero Feijão Carioca , Queijo Mozzarella, Couve-Flor, Ovo. Dinner: Ovo Mexido, Queijo Mozzarella, Habib's Esfiha de Carne. Snacks/Other: Frango Desfiado, Couve-Flor. more...
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3380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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