Weigh In record (no journal entry) for 11 August 2022
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1972 kcal
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Fat: 65.20g | Prot: 148.55g | Carb: 203.50g.
Breakfast: Club Social Bolacha Integral, Evolution Nutrition Whey Protein, Activia Iogurte Ameixa Zero, Sementes de Linhaça, Banana Prata. Lunch: Twix Twix Triplo Chocolate, Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Macarrão Alho e Óleo, Legumes Cozidos, Feijão Tropeiro, Feijão Carioca, Arroz Branco (Cozido), Purê de Batata, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Alface. Dinner: Nutella Nutella, Visconti Pão Integral, Swift Patinho em Tiras, Avocado, Avocado, Clara de Ovo, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo, Alface, Tomates. Snacks/Other: Salcique Pururuca, Maçã. more...
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2280 kcal
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Activities & Exercise:
Muay Thai - 53 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 7 minutes. more...
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losing 2.1 lb a week
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