Weigh In record (no journal entry) for 16 September 2014
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188.9 lb
Lost so far: 3.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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945 kcal
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Fat: 51.33g | Prot: 94.36g | Carb: 22.52g.
Breakfast: Queijo Minas, Omelete, Café, Parmalat Leite Semi Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Nestlé Iogurte Desnatado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenguinho Polenguinho Pocket Light, Café, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Sadia Blanquet de Peru. more...
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losing 1.1 lb a week
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