Weigh In record (no journal entry) for 12 August 2022
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1045 kcal
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Fat: 10.44g | Prot: 95.53g | Carb: 137.78g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel. more...
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losing 7.7 lb a week
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