Weigh In record (no journal entry) for 11 August 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1180 kcal
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Fat: 35.08g | Prot: 89.22g | Carb: 126.62g.
Breakfast: Suco de Laranja Natural, Melão, Tropeira Bacon em Cubos, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Melão, 3 Corações Cappuccino Balance, Tropeira Bacon em Cubos, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho, Verde Campo Iogurte Lacfree, Hershey's Chocolate 60% Menta. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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