Weigh In record (no journal entry) for 11 August 2022
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168.4 lb
Lost so far: 21.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1559 kcal
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Fat: 62.16g | Prot: 74.39g | Carb: 177.45g.
Breakfast: Biscoito de Polvilho, Piracanjuba Leite Semidesnatado. Lunch: Farofa, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Salada Vinagrete. Dinner: Swift Costelinha Suína a Passarinho Temperada, Dori Amendoim Crocante Pimenta Vermelha. Snacks/Other: Banana, Eat Clean Pasta de Amendoim Protein. more...
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gaining 0.1 lb a week
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