Weigh In record (no journal entry) for 11 August 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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836 kcal
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Fat: 26.89g | Prot: 59.82g | Carb: 87.35g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Tá Pronto Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura, Carioca Feijão Cozido. more...
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gaining 0.1 lb a week
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