Weigh In record (no journal entry) for 11 August 2022
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164.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1120 kcal
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Fat: 33.07g | Prot: 40.63g | Carb: 165.56g.
Breakfast: Pullman Pão de Forma, Nestlé Leite Condensado, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma, Nestlé Leite em Pó Ninho, Linea Adoçante. Lunch: Linea Adoçante, Nestlé Leite em Pó Ninho, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Leite Condensado, Pullman Pão de Forma. more...
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gaining 2.4 lb a week
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