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De volta no caminho certo
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1402 kcal
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Fat: 65.20g | Prot: 82.57g | Carb: 121.14g.
Breakfast: Visconti Pão Integral, Ovo Mexido, Leite Integral. Lunch: Milka Milka Peanut Caramel. Dinner: Tomates Cereja, Hortifruti Beterraba Crua, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Uva Itália, Patê de frango, Visconti Pão Integral. more...
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losing 4.6 lb a week
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