Weigh In record (no journal entry) for 11 August 2022
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163.6 lb
Lost so far: 51.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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320 kcal
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Fat: 15.05g | Prot: 23.85g | Carb: 20.96g.
Breakfast: Tirolez Requeijão Cremoso, Vitarella Bolacha Cream Cracker, Frango Desfiado. more...
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losing 3.1 lb a week
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carolina almeid's weight history
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