Weigh In record (no journal entry) for 11 August 2022
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169.5 lb
Lost so far: 48.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1102 kcal
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Fat: 77.85g | Prot: 64.61g | Carb: 39.53g.
Dinner: Gut & Günstig Quark 40%, Ei, Leinsamen, Zucchini, Alnatura Sesam Ungeschält. more...
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gaining 10.8 lb a week
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