Weigh In record (no journal entry) for 11 August 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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3150 kcal
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Fat: 60.74g | Prot: 174.96g | Carb: 465.93g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Alpro Plant Protein, Wagner Piccolinis Drei Käse, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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gaining 4.6 lb a week
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