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Geht es los?
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1456 kcal
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Fat: 41.54g | Prot: 40.15g | Carb: 229.05g.
Breakfast: Aldi Haferflocken, Erdbeeren, Heidelbeeren, Nektarinen. Lunch: Milram Nordlicht Käse, Aldi Laugenknoten. Dinner: Ja! Schokoküsse. Snacks/Other: Speiseeis. more...
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losing 13.9 lb a week
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