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neko5331
Journal
11 Aug 22
neko5331's Journal, 11 August 2022
neko5331's Profile
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Weigh In record (no journal entry) for 11 August 2022
121.7 lb
Lost so far:
13.2 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2022:
1067 kcal
Fat: 43.20g | Prot: 40.60g | Carb: 103.20g.
Breakfast:
ファミリーマート ハムチーズたまごサンド.
Dinner:
アサヒビール クリアアサヒ糖質ゼロ, セブンイレブン チーズ好きのためのポンデケージョ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート.
Snacks/Other:
香月堂 パウンドケーキ フルーツ.
more...
1467 kcal
Activities & Exercise:
リングフィットアドベンチャー(Nintendo Switch) - 4 minutes, フィットボクシング2 - 18 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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