Weigh In record (no journal entry) for 09 August 2022
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171.3 lb
Lost so far: 41.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1424 kcal
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Fat: 34.38g | Prot: 89.24g | Carb: 192.43g.
Breakfast: Patê de Frango, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Maçã, Mamão, Frango Desfiado, Arroz com Legumes. Dinner: CCGL Leite em Pó, Black Skull Whey Caveira Preta, Banana, Pão com Ovo. Snacks/Other: Cocadinha da Bahia Cocada. more...
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losing 1.9 lb a week
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