Weigh In record (no journal entry) for 10 August 2022
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197.5 lb
Lost so far: 0.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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616 kcal
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Fat: 19.83g | Prot: 38.43g | Carb: 68.94g.
Lunch: Batata Inglesa Cozida, Coxão Mole Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arte Mineira Dadinho de Tapioca. more...
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gaining 0.8 lb a week
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