Weigh In record (no journal entry) for 10 August 2022
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1156 kcal
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Fat: 32.19g | Prot: 71.67g | Carb: 147.97g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Frimesa Queijo Mussarela, Café com Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Azeite de Oliva Extra-Virgem, Visconti Pão de Forma Integral. Lunch: Cenouras Cozidas, Quero Feijão Carioca, Camil Arroz Branco Cozido, Coxão Mole Cozido. Snacks/Other: Nescafé Cappuccino Alpino, Hortifruti Melancia, Morangos. more...
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gaining 0.1 lb a week
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camila @diariodecambios_'s weight history
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