Weigh In record (no journal entry) for 10 August 2022
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164.0 lb
Lost so far: 51.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1175 kcal
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Fat: 38.04g | Prot: 84.99g | Carb: 123.15g.
Breakfast: Mamão Papaia, Tirolez Requeijão Cremoso, Ovo Mexido, Vitarella Cream Cracker Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Batavo Iogurte Natural Desnatado, Tirolez Requeijão Cremoso, Copacol Peito de Frango Cozido Temperado, Ovo, Yoki Cuscuz. more...
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2555 kcal
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Activities & Exercise:
Race - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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