Weigh In record (no journal entry) for 10 August 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2686 kcal
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Fat: 60.30g | Prot: 200.22g | Carb: 362.80g.
Breakfast: Elegê Leite UHT Desnatado, Clara de Ovo, Santa Terezinha Pão de Regime , Sadia Presunto Cozido Magro, Maçãs Fuji, Scala Queijo Colonial, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Galo Macarrão Integral. Snacks/Other: Banana Caturra, Farelo de Aveia, Wisehealth Vegan Protein . more...
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losing 6.2 lb a week
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