Weigh In record (no journal entry) for 10 August 2022
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244.7 lb
Lost so far: 7.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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605 kcal
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Fat: 18.75g | Prot: 31.15g | Carb: 75.91g.
Breakfast: Alnatura Leinsamen Geschrotet, Hafermilch, Naduria Gekeimte Haferflocken, Optimum Nutrition Casein, Banane. more...
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losing 9.3 lb a week
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hoogan's weight history
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