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Glizzz
Journal
10 Aug 22
Glizzz's Journal, 10 August 2022
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Weigh In record (no journal entry) for 10 August 2022
167.1 lb
Lost so far:
22.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2022:
606 kcal
Fat: 19.24g | Prot: 30.60g | Carb: 69.47g.
Breakfast:
Kellogg's Country Store, Pâturages Yaourt Nature Bio.
Lunch:
Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Muesli (Fruits Secs et Noix), Pâturages Yaourt Nature Bio.
more...
2205 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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