Weigh In record (no journal entry) for 15 September 2014
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1075 kcal
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Fat: 29.57g | Prot: 58.49g | Carb: 147.00g.
Breakfast: Migdały, Pomidory, Kupiec Platki Owsiane Gòrskie, Krasnystaw Jogurt Naturalny Calpro. Lunch: Słodkie Żółte Papryki, Pomidory, Oliwa z Oliwek, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Sonko Ryż Naturalny Brązowy. more...
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gaining 1.2 lb a week
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