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Anne Foco
Journal
09 Aug 22
Anne Foco's Journal, 09 August 2022
Anne Foco's Profile
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Weigh In record (no journal entry) for 09 August 2022
227.1 lb
Lost so far:
24.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2022:
989 kcal
Fat: 25.61g | Prot: 142.66g | Carb: 58.44g.
Breakfast:
Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Lunch:
Peito de Frango (Pele Não Consumida), Beterraba Cozida, Chuchu Cozido.
Dinner:
Proteína de Soja Isolada.
Snacks/Other:
Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Mexerica.
more...
3082 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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