Weigh In record (no journal entry) for 05 August 2022
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139.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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859 kcal
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Fat: 33.30g | Prot: 68.82g | Carb: 92.44g.
Breakfast: Crazy Richard's 100% Natural Chunky Peanut Butter, Date, Premier Nutrition High Protein Shake - Vanilla, Bananas . Lunch: Good Foods Group Organic Avocado Mash, Broccoli , Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value String Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.8 lb a week
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