Weigh In record (no journal entry) for 09 August 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1882 kcal
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Fat: 44.98g | Prot: 58.51g | Carb: 311.53g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Haferflocken Zartblatt. Lunch: Basmati-Reis, Gemischtes Gemüse (Gefroren), Mecklenburger Küche Kartoffel Klöße . Dinner: Gläserne Molkerei Joghurt Pur Aprikose, Schrozberger Joghurt Mascarpone Waldfrucht, Penny Markt Doppel Keks. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal, Penny Markt Doppel Keks. more...
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losing 1.5 lb a week
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