Weigh In record (no journal entry) for 09 August 2022
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196.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2557 kcal
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Fat: 41.37g | Prot: 206.80g | Carb: 330.42g.
Breakfast: Milbona H-Milch 3,5% Fett, Gut & Günstig Magerquark, Gut & Günstig Natürliches Mineralwasser Medium, Crownfield Zarte Haferflocken, Banane. Lunch: Edeka Elstar Apfel, Cantinelle Natives Olivenöl Extra, Weißer Reis (Langkorn), Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Freshona Gemüsemix, Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Crownfield Zarte Haferflocken, ESN Designer Whey Protein - Chocolate, Gut & Günstig Magerquark. more...
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losing 9.3 lb a week
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