Weigh In record (no journal entry) for 08 August 2022
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228.8 lb
Lost so far: 22.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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983 kcal
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Fat: 44.02g | Prot: 47.22g | Carb: 107.59g.
Lunch: Uvas, Beterraba Cozida, Linguiça de Porco Frita, Abobrinha Refogada, Arroz Parboilizado Cozido. Dinner: Beterraba Cozida, Brócolis, Ovo Frito. Snacks/Other: Uvas, Mexerica, Ovo Frito, Pullman Pão de Forma Integral . more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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