Weigh In record (no journal entry) for 08 August 2022
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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578 kcal
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Fat: 11.34g | Prot: 61.14g | Carb: 61.21g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Tangerinas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Copacol Peito de Frango Cozido Temperado. Dinner: Maxixe, Camil Feijão Carioca Cozido, Carne de Vaca Assada. Snacks/Other: Banana Prata. more...
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gaining 0.5 lb a week
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