Weigh In record (no journal entry) for 08 August 2022
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0 lb
Lost so far: 147.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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964 kcal
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Fat: 32.68g | Prot: 55.35g | Carb: 106.76g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café Brasileiro Café com Açúcar, Ovo Cozido, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Salada de Maionese, Frango Assado, Arroz Branco (Cozido). more...
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losing 15.9 lb a week
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