Weigh In record (no journal entry) for 08 August 2022
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177.7 lb
Lost so far: 4.2 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1908 kcal
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Fat: 38.74g | Prot: 201.62g | Carb: 187.58g.
Breakfast: Tangerinas, Catupiry Pizza Artesanal Lombo com Catupiry, Amendoim, Dux Whey Protein Concentrado, Batavo Iogurte Natural Desnatado, Sementes Chia Secas, Beterrabas, Batata Doce, Pepino (com Casca), Heinz Ketchup, Patinho. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Heinz Ketchup, Pepino (com Casca), Abóbora Moranga, Vagem, Tilápia, Batata Inglesa Crua, Camarão. Dinner: Tirolez Creme de Ricota Light, Sementes Chia Secas, Ovo, Queensberry Geléia de Framboesa Diet, Quaker Farelo de Aveia, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tomates, Abacaxi, Pepino (com Casca), Dux Whey Protein Concentrado, Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), Dux Whey Protein Concentrado, Gomes da Costa Atum Ralado Ao Natural, Heinz Ketchup, Repolho. more...
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gaining 0.1 lb a week
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