Weigh In record (no journal entry) for 08 August 2022
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244.7 lb
Lost so far: 6.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2753 kcal
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Fat: 93.95g | Prot: 70.80g | Carb: 414.00g.
Breakfast: Piraquê Biscoito Doce Maizena. Lunch: Mel, Qualy Margarina Cremosa, Panco Pão de Forma Premium. Dinner: Heinz Maionese, Queijo Minas, Panco Pão de Forma Premium. Snacks/Other: Abacaxi, Kellogg's Froot Loops , Predilecta Cobertura de Caramelo , Nestlé Leite em Pó Ninho, Oba Açaí com Guaraná e Banana, Catupiry Tortinha de Frango com Catupiry. more...
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losing 2.9 lb a week
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