Weigh In record (no journal entry) for 08 August 2022
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209.7 lb
Lost so far: 175.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1688 kcal
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Fat: 46.34g | Prot: 150.02g | Carb: 168.49g.
Breakfast: Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Pão Francês, Ovo Frito, Quatá Creme de Queijo Light. more...
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gaining 3.1 lb a week
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