Weigh In record (no journal entry) for 08 August 2022
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332.7 lb
Lost so far: 2.4 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1290 kcal
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Fat: 53.01g | Prot: 53.77g | Carb: 150.52g.
Breakfast: Canto de Minas Queijo Cottage, Wickbold Pão de Forma Integral, Hortifruti Mamão Papaia. Lunch: Sadia Linguiça Calabresa Defumada, Farofa, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). more...
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losing 1.5 lb a week
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