Weigh In record (no journal entry) for 08 August 2022
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146.8 lb
Lost so far: 26.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1612 kcal
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Fat: 63.68g | Prot: 51.19g | Carb: 205.86g.
Breakfast: Du darfst Leichte Butter, Gavoi Confettura Di Mele E Menta, Cucina Nobile Scamorza Affumicata, REWE Beste Wahl Unser Mildes Weizenmischbrot , Parma Parmaschinken, Alpro Barista Mandel . Dinner: Cucina Olivenöl, Pellkartoffeln, Develey Salatliebe - Joghurt Dressing, Granatapfel, Edeka Avocado Hass, Kopfsalat. Snacks/Other: Landliebe Joghurt Mild - Schokolade, Amicelli Amicelli, Alpro Barista Mandel , Krüger Eiskaffee Classic. more...
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1780 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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