Weigh In record (no journal entry) for 06 August 2022
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208.6 lb
Lost so far: 177.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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6401 kcal
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Fat: 83.14g | Prot: 194.30g | Carb: 479.96g.
Breakfast: Ovo Frito, Hortifruti Mamão Papaia, Seara Presunto Cozido, Pão Francês, Seara Pão de Queijo Tradicional, Sadia Mussarela. Lunch: Heineken Cerveja Heineken (355ml), Contra-filé Grelhado, Lula à Dorê. Dinner: Heineken Cerveja Heineken (355ml). more...
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gaining 20.1 lb a week
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