Weigh In record (no journal entry) for 07 August 2022
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
681 kcal
|
Fat: 19.75g | Prot: 32.92g | Carb: 89.96g.
Breakfast: Yumurta Omleti, Nescafe Bol Kahve, Patates Kızartması, Fit Grains Pirinç Patlağı, Krınkıl Baharatlı Çubuk Kraker. Lunch: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kurabiye, Krınkıl Baharatlı Çubuk Kraker, Sebzeli Makarna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ŞeymAlp's weight history
|