Weigh In record (no journal entry) for 06 August 2022
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1354 kcal
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Fat: 48.63g | Prot: 65.13g | Carb: 162.74g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Seara Presunto Cozido, Omelete ou Ovos Mexidos. Lunch: Perdigão Linguiça Suína, Batata Doce, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Perdigão Linguiça Suína. Snacks/Other: Pullman Pão de Forma, Seara Presunto Cozido, Mamão, Ovo. more...
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losing 10.8 lb a week
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