Weigh In record (no journal entry) for 06 August 2022
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206.1 lb
Lost so far: 9.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1412 kcal
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Fat: 56.21g | Prot: 56.46g | Carb: 169.20g.
Breakfast: Azeitonas, Coca-Cola Coca-Cola, Seara Lombo tipo Canadense, Tirolez Queijo Parmesão, Da Terrinha Tapioca. Lunch: Manteiga (com Sal), Quero Ervilha, Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Batata Doce. Snacks/Other: Pudins de Tapioca, Café. more...
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losing 4.6 lb a week
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Núbia@Picanço's weight history
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