Weigh In record (no journal entry) for 06 August 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1626 kcal
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Fat: 89.80g | Prot: 36.45g | Carb: 169.41g.
Breakfast: Der Beck Schnittbrötchen, Demeter Monte Ziego Ziegenquark, Haferflocken Zartblatt. Lunch: Mucci Sahneeis nach Moskauer Art. Dinner: Weißenhorner Toskana Mediterrane Creme, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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losing 3.1 lb a week
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