Weigh In record (no journal entry) for 05 August 2022
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1072 kcal
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Fat: 32.86g | Prot: 53.78g | Carb: 153.06g.
Breakfast: Mariza Canela em Pó , Nescafé Tradicional, Ovo Mexido. Lunch: Costeleta de Porco no Forno ou Grelhada, Costeleta de Porco no Forno ou Grelhada, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Banana Prata, Banana Prata, Sanjo Maçã, Aveia em Flocos, Banana Prata, Banana Prata. more...
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2221 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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