Weigh In record (no journal entry) for 05 August 2022
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2408 kcal
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Fat: 60.28g | Prot: 152.67g | Carb: 311.23g.
Breakfast: Max Titanium Super Whey, Queijo Minas, Tapioca, Nestlé Biscoito Nesfit Morango e Cereais, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Tomates, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Minas, Ovo Mexido, Laranjas. more...
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1701 kcal
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Activities & Exercise:
Pilates - 15 minutes, Mountain Biking - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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