Weigh In record (no journal entry) for 05 August 2022
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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719 kcal
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Fat: 28.20g | Prot: 10.86g | Carb: 111.15g.
Breakfast: Pão Francês, Bolo de Fubá, Banana Nanica. Lunch: Sadia Mortadela Defumada, Inhame (com Sal, Escorrido, Cozido, Fervido), Margarina. Snacks/Other: Maçã. more...
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losing 9.3 lb a week
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