Weigh In record (no journal entry) for 05 August 2022
|
141.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1369 kcal
|
Fat: 33.76g | Prot: 55.21g | Carb: 214.77g.
Breakfast: Cuca de Banana. Lunch: Sobremesa de Gelatina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Batata Inglesa Cozida, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Laranja Pêra, Batavo Iogurte de Morango, Salada Maionese, Coqueiro Atum Ralado Ao Natural , Pullman Pão Integral . Snacks/Other: Biscoito de Polvilho, Banana Prata, Seven Boys Bisnaguinha. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judhlg's weight history
|