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PENSK8R
Journal
12 Sep 14
PENSK8R's Journal, 12 September 2014
PENSK8R's Profile
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Weigh In record (no journal entry) for 12 September 2014
137.8 lb
Lost so far:
2.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
2620 kcal
Fat: 98.00g | Prot: 144.50g | Carb: 302.00g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Natures Promise Organic Fat Free Milk.
Lunch:
GNC Total Lean Shake - Swiss Chocolate (Bottle), WW WW MAIN ST BISTRO RST BF/GRVY.
Dinner:
Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza 14" Hand Tossed Bacon Pizza.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Pomegranate Greek Yogurt (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1523 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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