Weigh In record (no journal entry) for 05 August 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1609 kcal
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Fat: 60.89g | Prot: 65.68g | Carb: 193.89g.
Breakfast: Penny Markt Doppel Keks, Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Dinner: Hallo Pizza Pizza Margherita. more...
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losing 12.3 lb a week
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