Weigh In record (no journal entry) for 04 August 2022
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189.8 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1478 kcal
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Fat: 66.09g | Prot: 74.73g | Carb: 141.05g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Parmegiana de Frango com Batata e Arroz. Dinner: Sadia Parmegiana de Frango com Batata e Arroz. Snacks/Other: Café, Ovo, Pão Integral. more...
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gaining 3.0 lb a week
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